Carne Mechada Venezuelan Shredded Beef

Cook Time: 2 hours 45 minutes Prep Time: 30 Min 2lbs. Skirt steak or Flank steak 1T EVOO 1 Onion, quartered For the sauce: 1T EVOO (Extra Virgin Olive Oil 2 Red bell peppers, chopped 1 Onion, chopped 3 Garlic cloves, chopped 2 Tomatoes, diced (about 3c) 1T Worcestershire sauce 1t salt, 1/2t pepper, 1/4t […]

Read More

3 Dangerous Little Words

When we’re talking about the weight loss/working out journey, there are three little words we say to ourselves, that can be dangerous to any progress that we’re trying to make. What are those words? I don’t care. Maybe it comes a couple weeks into our new program, when we might not be seeing the results […]

Read More

It Takes Time

Losing weight takes time.  It’s something we all know, but as soon as we start an exercise program, we want the results yesterday.  Am I right?  Totally!  So here’s the trick….remaining patient and focused at the same time.  If we don’t, the possibility of becoming anxious about your results can sneak in so quietly. Anxiety […]

Read More